My recipe below reflects my personal tastes, you can tweak yours as you see fit.Photo layout apps, which can help you quickly and easily create attractive photo collages and montages, are an absolute godsend for those of us who aren't conveniently blessed with mad Photoshop skills. And I added spices like cinnamon and extracts like vanilla and hazelnut - the options are actually limitless according to your tastes and what you have on hand. I kept the grass-fed butter, the coconut oil (or MCT oil), the collagen. Especially raw (unpasteurized) milk.Īnd why couldn't I add the common ingredients of bulletproof coffee into this milk recipe? There is nothing that compares to full-fat, high-quality, REAL dairy. Herbal teas or tisanes also seemed.unsatisfactory somehow? I guess I was so used to my daily cup of creamy, high-fat goodness that lightly flavoured hot water wouldn't cut it. Tea seemed kinda unappealing, even lower caffeine varieties that I love like Pu-erh. I had been drinking this for years, but now I was quitting. The original recipe from David Asprey didn't include collagen, bit somewhere along the way it became popular to add 2 tablespoons of collagen too.Īdding raw egg yolks never became a trend, but I started doing it to boost the nutrition of the coffee even further. Many people use virgin coconut oil instead of the much more expensive MCT oil. It's been on-trend for ages so I'm sure you know the deal.īasically, it's a cup of coffee that is then blended with butter and MCT oil. See Also: 20 Ways To Improve Your Life In 2020 That Don't Involve Mindless Consumerism Bulletproof Coffeeīulletproof coffee is one of those things that sounds weird until you finally try it and then you realize it's absolutely delicious. ![]() (I'm sure these sentiments will seem quite quaint and naive in hindsight after I become a mother.) I may aim for a solid 8 hours of sleep every night, but I get by fine with much less if I have to. An hour of me-time that isn't tied to being productive or bettering myself in some tangible, measurable manner - like if I were to go to the gym, or a yoga class or try to learn something useful, or get started on my daily chore list.Īnd I'm the type of person that will gladly wake up an hour before everyone else in the house to get that hour. Psychologically, that morning bulletproof coffee was also linked to my precious morning time where I spend an hour doing absolutely nothing of consequence - scrolling Reddit, catching up on news, watching a vlog from a YouTuber, reading a book or magazine - you get the idea. It took about a week to feel fully physically normal and wake up refreshed and energized again. I hate the idea that some kind of stimulant is giving me artificial energy and enacting such a seeming hold on me mentally. Three days of day-long headaches, fatigue, and irritability were the result. I used to believe that my morning cup was benign. Whatever the reason, there is something very satisfying about that morning ritual of coffee which makes it tough to give up. ![]() Maybe you're very sensitive to the caffeine levels in coffee, maybe you just want to do a self-experiment to see what happens.įor women, it may be pregnancy or attempting to conceive. There are numerous reasons you may want to give up coffee. You can even make a batch in advance and then just heat some up in the morning if you prefer. If you're like me and you don't eat breakfast typically, this is a nutritious breakfast replacement for solid foods. Real milk is a wonderful, nutritious food and this is a great way to start your day (or even get ready for bed) without any stimulants like caffeine. ![]() If not, get the highest quality you can but skip the ultra-high temperature processing (UHT) stuff. I recommend real, non-homogenized, full-fat milk, and raw is always preferred if you can get it. I call it bulletproof milk, because why not? It's my favourite way to start the day - this hot milk was the result of my search, and it's amazing. ![]() I wanted to replace it with something equally rich and satisfying because I love spending an hour by myself with a hot cup of coffee and catching up on random non-work related things in the mornings. I cut out caffeine and so gave up my much beloved morning bulletproof coffee. Real milk is gently heated up and spiced with cinnamon, freshly grated nutmeg, cardamon, and vanilla before being whisked or blended into a creamy froth with collagen, coconut oil, grass-fed butter, and an egg yolk. A perfect winter drink to warm you up or a great replacement for your morning coffee.
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